FOOD FOR THOUGHT #2

“IF WE CAN CONQUER SPACE , WE CAN CONQUER CHILDHOOD HUNGER ,,

BUZZ ALDRIN

Ages 4 To 8 : Daily Guidelines For Child

Calories	1,200-2,000, depending on growth and activity level
Protein	3-5.5 ounces
Fruits	1-2 cups
Vegetables	1.5-2.5 cups
Grains	4-6 ounces
Dairy	2.5 cups

Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different ages.